Summary: 

Rich AKA @SugarFreeRich was able to take a sabbatical from his job at Apple and hyper focus on living a health life.  Over an 11 month timeline rich lost over 200 pounds through changing how he ate and used his body.  
 

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Listen or Watch: 

   
YouTube: http://www.youtube.com/c/AccountableLifeGroup

    
Spotify: 
https://open.spotify.com/show/31r4MEd3guDXPNkmEZJIao?si=2G7GlZO-TNmagsa3Nq55lw

    
Apple: 
https://podcasts.apple.com/us/podcast/algs-podcast/id1523929361

 
Podcast Website: https://alg.buzzsprout.com