Are you fiery? watery? airy? earthy? spacey? Yes to all! 

Ali Cramer is an international Yoga and Ayurveda practitioner, and she is going to break down the ancient Ayurvedic system for us and help us harness our own unique nature to create balance and well-being in our lifestyle. 

Ayurveda is amazing because it intuitive, easily-applicable, and very necessary today in our busy world. 

Ali is the Creative Director at Laughing Lotus Yoga Center in NYC. She is a Visiting Scholar at Columbia University’s Spirituality in Psychology Masters Program, where she teaches on Ayurveda and the Chakra system. 

Shannon and Alex want to hear from you! E-mail your questions for Q&A to [email protected]. For more free inspiration from Shannon and Alex, go to http://www.shannonalgeo.com and http://www.alexkip.com