Ali's back to the podcast to catch up and let usk now how life is different these days! We chat about self-care while at home during the pandemic and how to change unhelpful thoughts to more helpful thoughts, feelings, and actions!
Connect with Ali:
Website: https://www.alidamron.com/ 
IG: https://www.instagram.com/alidamron/ 
Consults: www.alidamron.com/consults 
Freebie: https://ali-damron.ck.page/7dailyhabitsguide 
FB Group: https://www.facebook.com/groups/alidamron
Podcast: https://podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857?mt=2
 

Ep 343: Ali Damron- Moms, Take Time For Yourself!

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8)

Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8)

Ep. 411: Dealing with Grief and Not Being Perfect...

Ep. 410: We Said Goodbye to Jameson

Work with me as your coach: http://getconsistentwith.com

Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8)

Actually, You Are a Real Runner

Ep 343: Ali Damron- Moms, Take Time For Yourself!

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