The Spags is back! Ali Spagnola, a favorite guest in the bunker, returns to discuss her latest fitness experiments that include tracking her body fat, intermittent fasting and she starts an instagram to document the fact that she eats the exact same breakfast everyday. Diva cup gets another shout out. It's Ali! She's always a great time so this is gonna be a fun episode! Rate! Subscribe! Tell your friends! And most importantly Stay Safe out there! #hopeandcheesecake