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Alice Dunbar has a unique insight in two opposite worlds and ideals: promoting a toxic diet culture in 2015, and writing about body confidence in 2019. In this episode you will hear her talk about the shame she feels about her past, how she managed to quit dieting and her best advice on how to tackle the obsession of the "perfect body" in the new year.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Alice Dunbar has a unique insight in two opposite worlds and ideals: promoting a toxic diet culture in 2015, and writing about body confidence in 2019. In this episode you will hear her talk about the shame she feels about her past, how she managed to quit dieting and her best advice on how to tackle the obsession of the "perfect body" in the new year.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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