This week, Emma talks to hugely successful personal trainer, best selling author, influencer and podcast host, Alice Liveing.  They discuss Riverdance… yes, Riverdance…(No shame here!) writing a best selling book whilst touring in a musical, the distress when your headphones break at the gym, their mutual love for Ludivico Einaudi and the many benefits of music for those who deal with anxiety.

LINKS
Alive Inside: A Story of Music and Memory:
http://www.aliveinside.us

RIVERDANCE: FIREDANCE
https://www.youtube.com/watch?v=UpQho_e553Q

If you are experiencing symptoms of  anxiety, there are a number of charities which offer support including
http://www.mind.org.uk

Dane Bowers and Victoria Beckham
https://youtu.be/Qf87MJcWZQI

Steps 5,6,7,8
https://open.spotify.com/album/0LLP9HeDd489SxAGAaRYIq?si=330FbNu6TfWhW0Hsw9r06Q

Ed Sheeran's Desert Island Discs
https://www.bbc.co.uk/programmes/b08pddvs

Women's Aid
http://www.womensaid.org.uk

Ludivico Einaudi
https://open.spotify.com/artist/2uFUBdaVGtyMqckSeCl0Qj?si=4fjd8zTjSoyT4zBDglV1Ug

Hans Zimmer
https://open.spotify.com/artist/0YC192cP3KPCRWx8zr8MfZ?si=oF0UBIlwQFOkIokxJPhvEQ

Calm Meditation App
http://www.calm.com

GIVE ME STRENGTH : Alice Liveing's Podcast
Suranne Jones Episode
https://give-me-strength-with-alice-liveing.simplecast.com/episodes/staying-true-to-yourself-with-suranne-jones
Also mentioned : Martine Wright and Henry Fraser's episodes

CONGA by Gloria Estefan
https://open.spotify.com/track/4aMT5LHe8A2uIc11H8Cx2m?si=04hXKiY2SH68uyDk2hefkQ

ALICE LIVEING SOCIAL MEDIA:
INSTAGRAM: @aliceliveing
TWITTER: @aliceliveing
FACEBOOK: @aliceliveing
WEBSITE: www.alice-liveing.co.uk

Dear Music…’  is hosted and produced by Emma Hatton

‘DEAR MUSIC…’ SOCIAL MEDIA
INSTAGRAM: @dearmusicpodcast
TWITTER: @dearmusicpod
FACEBOOK: Dear Music Podcast
EMAIL: [email protected]
WEBSITE: www.emmahatton.com/podcast
SPOTIFY PLAYLIST: spotify:playlist:01AgoYtV53WfBJcIy315rD

EMMA HATTON SOCIAL MEDIA
INSTAGRAM: @emmahatton1
TWITTER: @emmahatton1
FACEBOOK: Emma Hatton
WEBSITE: www.emmahatton.com

CHARITY SOCIAL MEDIA
INSTAGRAM: @RTMusicUK
TWITTER: @RTMusicUK

COVER ARTWORK
The Write Girl Calligraphy
https://www.thewritegirlcalligraphy.com
INSTAGRAM : @thewritegirlcalligraphy

THEME MUSIC
Anthony Strong
https://anthonystrong.com
INSTAGRAM: @anthonystrong_