My guest today is Alice. She is in her early 40's, a mum to two very active young boys, a nutritionist and a yogi. She enjoys a regular meditation practice, connecting with nature, meaningful conversation and cooking healthy and nutritious meals. She has done work with me for a long time.

Here are some of the valuable insights she shares:

•  Her ‘Aha' moment: I am in charge of my emotions and my physical state
•  The physical body gives us so many clues and it shows us the way
•  Love, joy, contentment & peace are qualities of the heart
• Anger transforming into vibrancy
• Letting go into an inner hole that feels like quicksand
• Trusting our intuition
• Being whole means being fully present
• This work is available to anyone
• Her tip for the listener: start meditating (showing up and checking in with yourself) 5 to 10 mins a day

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