This week Dani sits down with Alicia Kacho to talk about her health & fitness journey, changing up her lifestyle, bettering her mental health and saying goodbye to people who weren't good for her. They talk about strategies on how to put yourself first, why it's important to shift your mindset and how you can start today. You can find Alicia on Instagram at @kswtraining or on Facebook under "Kacho Sustainability & Wellness".

Be sure to RATE & REVIEW if you liked the episode and follow along on Instagram @caffeineandhighhopes to stay up to date and motivated.