Alicia Trautwein is a St. Louis-based motivational speaker, founder of The Mom Kind, autism advocate, and autistic mother of three autistic children. Trautwein speaks on topics close to her heart like LGBTQIA+ rights, antibullying, autism acceptance, and mental health advocacy. Here at Neuroshifts we are huge advocates of self-care. We love to bring on special guests who have first hand experiences in the journey through Neurodiversity and who love to promote the importance of self-care. Join this special episode of GZT where Alicia will be giving you all the insider secrets to creating a self-care routine that actually works.