Episode 34 features a conversation with Alicia Waite. She begins by giving us a little background on her spiritual journey. She explains what self care means to her and why it is important. Then, she shares some practices that she does when she is starting to feel burnt out and we talk about reprogramming our beliefs around selflessness and selfishness while finding the balance within these polarities. We also discuss the less idolized forms of self-care like giving up toxic people, situations, and addictive behaviors. You can follow her on Instagram @zenwithintheden