Mindset expert and fitness guru Patricia Moreno is a genius in all things training: training the mind, the body, the heart. She helps her clients train their whole being so they can become the humans they want to be, find their true purpose in life and thrive. It comes at no surprise that she was our guest expert this week in talking what true alignment of heart, mind and body means, and how we can keep that alignment when wondering "off the mat", as they say.