Is it self care or self sabotage? 

There is a skill we build to support us knowing if what we are doing is true self care or self sabotage. 

We build the ability to discern, but this comes from being aligned and being able to take responsibility for our choices. 

When we truly want to be in alignment with our goals and purpose we are able to reflect on the choices we are making and ask our selves hard questions. 

It can be very common that as we pursue goals and are on a journey of personal growth regression can start when we are masking it as self care or grace. And we need to be able to discern the difference. 

There is one question that will bring you so much clarity and I invite you to write it down if you struggle to identify self sabotage when it arises. 

“Is this in alignment with my highest good?” 

Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.

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