In this powerful personal development podcast episode, single mom Bri Bri opens up about her journey of learning to embrace both anger and joy. She shares how she's moved past suppressing these big emotions and is now using them to fuel her growth, empowerment and mental health.
Bri also discusses her plans to build a supportive community for single mothers, including a Discord server. This is a must-listen for any single mom seeking more authentic self-expression, emotional regulation techniques and a judgment-free space to process their feelings.
Key topics covered include:
- Transforming anger from a weakness to a strength
- Allowing yourself to fully experience joy without fear
- Building a mental health-focused support network for single parents
- Balancing personal passions with financial stability as a solo parent
If you're a single mom looking to deepen your self-awareness, emotional intelligence and sense of community, this episode is for you. Get ready to feel seen, heard and inspired!
Key Quotes:
- "Anger is a mobilizing emotion and so it's a lot of energy and so if you just there and you don't move that energy like that's I mean that's what a that's what a panic attack feels like to me it feels like all this energy but like being frozen at the same time."
- "I want people, when they are around me, to feel so safe that they think that they love me, but really they love the version of themselves that they are in my presence."
- "I think part of what I'm struggling with is that it doesn't matter which path I take because my purpose isn't linked to a career path. My purpose is linked to how I show up in general wherever I am."
Follow BriBri:
- Instagram: https://www.instagram.com/bribri.core/
- Threads: https://www.threads.net/@bribri.core
- Podcast: The Single Mom Glow Up!
- Apple: https://podcasts.apple.com/us/podcast/the-single-mom-glow-up-with-bribri/id1774073537
- Spotify: https://open.spotify.com/show/71oPGhE9boe9KEV7aFgpB7
- Discord: https://discord.com/invite/FGyArx9Q76Resources:Luis Mojica - https://www.instagram.com/holistic.life.navigation
Align With Anna®️ founded by Anna Ortiz-Aragon is a holistic business coaching & wellness education company dedicated to helping purpose driven entrepreneurs, mothers & mission-focused organizations seeking alignment, healing & sustainable success. Learn more about Align With Anna®️ at https://www.alignwithanna.com/links
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