Align Your Glow & Soul

Align Your Glow & Soul

By Shauna HullReligion & Spirituality
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Align Your Glow & Soul episodes

  • Ep. 246 Making Busy Our Identity
    What if being “busy” has become less about your schedule and more about your identity?
    In this episode of *Align Your Glow & Soul*, we’re talking about what happens when we stop wearing busy as a badge of honor. It’s time to get more present, take an honest look at what’s filling your life, and start saying no to the things that are stealing your time, energy, and peace.
    As we move toward the end of the year, this episode is your invitation to take “busy” out of your vocabulary and choose something different: more peace, more intention, and more presence.
    Follow me
    www.instagram.com/mystic.herbal.doula
    30 min
  • Ep. 245 The Holistic Alternative to Botox You've Been Waiting For

    Can holistic skincare actually support your overall health—not just your complexion?

    In this episode of Align Your Glow & Soul, I sit down with Diana and Amelia, the co-founders of EastWest Microneedling, to explore how true beauty begins from within. As licensed acupuncturists and holistic skincare practitioners, they share how their unique backgrounds in East Asian medicine inspired them to create the Integrative Microneedling Method—a treatment that blends modern microneedling with acupuncture, facial gua sha, cupping, acupressure, and sound healing to support both radiant skin and whole-body wellness.

    We dive into the philosophy of aging gracefully, challenging society's obsession with looking younger and instead embracing beauty as a reflection of vitality, emotional well-being, and self-care. Diana and Amelia explain how acupuncture works to restore the body's natural flow of qi and why preventative care is one of the greatest gifts we can give ourselves.

    We also discuss how integrative microneedling differs from conventional cosmetic procedures like Botox. Rather than freezing facial muscles, this holistic approach stimulates collagen production while supporting the nervous system, reducing inflammation, improving circulation, and enhancing the skin's natural glow. The conversation highlights how healthier skin often reflects improved internal health, including better sleep, digestion, hormone balance, and stress regulation.

    You'll also learn about face mapping, the connection between skin conditions and internal organ health, what to expect during an integrative microneedling session, post-treatment care, and why this approach has become increasingly popular among younger generations seeking clean, natural alternatives to invasive cosmetic treatments.

    Whether you're curious about acupuncture, searching for holistic skincare options, or simply looking to redefine what beauty means as you age, this episode offers an inspiring perspective on caring for yourself from the inside out.

    In This Episode We Cover:

    • The connection between internal health and radiant skin
    • How acupuncture supports healing and preventative wellness
    • What makes Integrative Microneedling different from traditional microneedling and Botox
    • Face mapping and what your skin may be telling you about your health
    • Natural ways to support collagen production and graceful aging
    • What to expect before, during, and after a treatment
    • The growing movement toward holistic, preventative skincare

      • Connect with Diana & Amelia:


      For skincare practitioners: eastwestmicroneedling.com

      Diana Horowitz, L.Ac.: opalacupuncture.com

      Amelia Vargas, L.Ac., LE: www.jloungespa.com  

      Instagram: www.instagram.com/eastwest_microneedling 

      Facebook: www.facebook.com/eastwestmicroneedling 

      Linkedin: www.linkedin.com/in/diana-horowitz-m-s-l-ac-b25a935/

       

      Connect with me: 

      www.instagram.com/mystic.herbal.doula 

      46 min
    • Ep. 244 Getting Delusional About Your Dreams
      What if the key to creating the life you want isn't being realistic—but allowing yourself to dream bigger than you've ever dreamed before?
      In this episode, I'm talking about the power of getting "delusional" about your goals and stepping into the frequency of the future version of yourself. Too often, we limit our vision based on our current circumstances, timelines, and expectations. But the biggest breakthroughs happen when we give ourselves permission to think beyond what's practical and start believing in what's possible.
      We'll dive into:
      * What it really means to step into the energy and frequency of your goals
      * Why your environment plays a huge role in your success
      * How to create action steps that move you toward your vision for the rest of the year
      * The importance of aligning your daily habits with the person you're becoming
      * Why letting go of expectations can create more opportunities than trying to control every outcome
      * How dreaming bigger can unlock possibilities you never considered
      This episode is your reminder that you don't have to wait until you feel ready. The version of you who already has the life you want thinks differently, acts differently, and believes differently. The more you embody that person now, the closer you move toward making your vision a reality.
      It's time to stop playing small, release the limits you've placed on yourself, and give yourself permission to dream without boundaries.
      Because sometimes the most powerful thing you can do is become a little delusional about what's possible.
      Connect with me:
      www.instagram.com/sparkle_vibrations
      www.instagram.com/mystic.herbal.doula
      22 min
    • Ep. 243 Owning Your Magic and Super Powers
      Episode 243: Owning Your Magic & Superpowers
      What if the gifts, talents, and qualities that come most naturally to you are exactly what the world needs more of?
      In this episode, I’m talking about the importance of owning your magic and recognizing the unique superpowers that make you who you are. So often, we downplay our strengths, compare ourselves to others, or question whether what we have to offer is valuable. But the truth is that you are here for a reason, and your unique gifts are meant to be shared.
      I dive into what it means to confidently embrace what you're good at, stop hiding your brilliance, and allow yourself to shine. We also explore the power of doing what you love, following what lights you up, and creating a life that feels aligned with your true self.
      When you trust yourself and lean into your natural gifts, you not only create more joy and fulfillment for yourself—you inspire others to do the same.
      In this episode, you'll learn:
      * Why it's important to own your unique gifts and talents
      * How to stop minimizing what makes you special
      * The connection between alignment and fulfillment
      * Why doing what lights you up matters
      Remember: no one else can bring your magic to the world the way you can.
      If you enjoyed this episode, be sure to follow me on Instagram for more inspiration, mindset shifts, and empowering content.
      Follow me
      www.instagram.com/sparkle_vibrations
      www.instagram.com/mystic.herbal.doula
      20 min
    • EP. 242 From Perimenopause to Power: Supporting Women Naturally ft. Elsabeth van der Wilt

      In this deeply grounding and empowering episode, we sit down with holistic doula and women’s health coach Elisabeth van der Wilt to explore the often-overlooked world of perimenopause, menopause, herbal support, and women’s advocacy in healthcare.

      Elisabeth shares her beautiful journey into doula work, how women’s health “picked her,” and the ways she now supports women through every season of life—from puberty to menopause and beyond. Together, we dive into the emotional, physical, and spiritual layers of hormonal transition and the importance of creating rituals and support systems that help women feel seen, heard, and cared for.

      We talk about:

      • The difference between perimenopause and menopause
      • Why symptoms can begin as early as your mid-30s
      • Herbal allies for hot flashes, sleep, and hormone support
      • Strawberry leaf, valerian, black cohosh, ginger, and red raspberry leaf
      • What a menopause doula actually does
      • How women can advocate for themselves in healthcare settings
      • Yoni steaming practices, benefits, and common misconceptions
      • Building sustainable self-care rituals through habit stacking
      • The emotional impact of feeling dismissed by medical providers
      • Why creating a supportive wellness team matters

        • Elisabeth also shares her personal daily rituals, including breathwork and castor oil packs, and reminds us that healing doesn’t have to be perfect—it just has to be intentional.

        This episode is a gentle reminder that women deserve support, education, and compassionate care through every stage of life.

        Connect with Elisabeth

        fruitfulwomb.ca

        @fruitfulwombdoula on IG, FB, YouTube, TikTok

         

        Connect with me:

        www.instagram.com/mystic.herbal.doula

        www.tiktok.com/@mysticherbaldoula

        Loved this episode?

        Be sure to subscribe, leave a review, and share this episode with a woman in your life who deserves to feel supported in her healing journey.

        38 min
      • Ep. 241 Softening Instead of Forcing- Releasing Hustle Energy
        Softening Instead of Forcing
        *Releasing Hustle Energy & Coming Back to Yourself*
        What if the answer isn’t pushing harder… but softening instead?
        In today’s episode, we’re talking about the quiet exhaustion so many women carry from constantly living in “go mode.” The pressure to keep producing, keep performing, keep holding it all together can leave our nervous systems overwhelmed and disconnected from what we truly need.
        This episode is an invitation to release hustle energy and reconnect with a gentler way of living.
        We explore:
        * why forcing creates nervous system dysregulation
        * the difference between softness and weakness
        * how survival mode impacts the body
        * small ways to soften in everyday life
        * reconnecting with intuition and inner safety
        * herbal allies that support calm and regulation
        * giving yourself permission to rest before burnout
        This conversation is for the woman who is tired of clenching through life and ready to experience more peace, presence, and support.
        Herbal Allies Mentioned:
        * Lemon Balm
        * Skullcap
        * Passionflower
        * Rose
        Reminder From This Episode:
        You do not have to earn rest.
        You do not need to force your healing.
        Softness is not weakness—it is wisdom.
        ---
        Connect With Me
        If this episode resonated with you, share it with a friend, tag me on Instagram, or leave a review so more women can find this space 💛
        And remember…
        healing often begins the moment we stop forcing and start listening.
        Follow me
        www.instagram.com/mystic.herbal.doula
        Looking to buy an herbal tea to help you relax and soften? dm me on IG!
        14 min
      • Ep. 240 Plant Wisdom, Nervous System Healing & Green Goo with Jodi Scott

        In this episode, we sit down with Jodi Scott, co-founder of Green Goo, to explore the powerful intersection of herbal medicine, nervous system regulation, and clean skincare. What began as a family passion rooted in plant wisdom turned into a mission-driven company redefining first aid and skincare with truly effective, non-toxic ingredients.

        From navigating entrepreneurship and major business setbacks to reconnecting with the healing intelligence of plants, this conversation is a grounded yet expansive look at what it means to care for your body—inside and out.

        What We Cover in This Episode

        🌿 The Origin Story of Green Goo

        • A family-built brand inspired by a childhood rooted in nature and constant movement

        • How Jodi’s background in Psychoneuroimmunology shaped her approach to healing

        • The pivotal moment during pregnancy that sparked the need for clean, effective first aid

          🧴 Rethinking First Aid & Skincare

          • Why many conventional products contain harmful, outdated ingredients

          • Understanding “chemical load” and its impact on long-term health

          • How plant-based alternatives support the skin, nervous system, and immune function

            🌼 Herbs for Healing & Nervous System Support

            • Go-to herbs: calendula, arnica, and Holy Basil (tulsi)

            • Herbal synergy: combining plantain, yarrow, and calendula for powerful wound care

            • The role of adaptogens and functional mushrooms in modern herbal formulations

              🧠 Nervous System Regulation & Micro-Moments

              • Why chronic stress and digital overload are dysregulating our bodies

              • The power of “micro moments” to build resilience and vagal tone

              • Jodi’s SHAMAN framework: Sleep, Hydration, Antioxidants, Mindfulness, Avoid, Nature

                ✨ Rituals That Actually Work

                • How small, intentional practices (even 30 seconds!) can reduce cortisol

                • Turning skincare into a grounding, sensory ritual

                • Why consistency matters more than intensity

                  💼 The Reality of Entrepreneurship

                  • Scaling to 150,000+ stores—and what happened when it all collapsed

                  • Pivoting during COVID and rebuilding from the ground up

                  • The emotional resilience required to lead, lose, and rebuild again

                    🛍️ Clean Products That Replace Your Medicine Cabinet

                    • Why less is more: simplifying your routine with multi-use herbal products

                    • Clinical use of plant-based first aid in hospitals like Johns Hopkins

                    • The shift to direct-to-consumer to preserve quality and integrity

                      🌸 Essential Herbs Every Mom Should Know

                      • Wound care staples: calendula, yarrow, plantain

                      • Nervous system + skin support: chamomile + calendula

                      • Beauty botanicals: rose, helichrysum, and blue yarrow

                        Key Takeaways

                        • Your skin is not just a barrier—it’s a communication hub between your nervous and immune systems.

                        • Nervous system regulation is foundational to healing, and it doesn’t require hours—just intention.

                        • Herbal medicine is both ancient and evolving—your intuition is part of the practice.

                        • Clean, effective products exist—you don’t have to compromise your values for results.

                        • Resilience in business (and life) is built through presence, purpose, and adaptability.

                          Listener Reflection

                          Where can you create a micro moment in your day today?

                          What’s one product or habit you could swap for a more intentional, nourishing alternative?

                          Connect + Explore

                          Learn more about Green Goo and explore plant-based first aid solutions that support your body naturally.

                          If this episode resonated with you, share it with a mama or friend who’s ready to simplify her routine and reconnect with the healing power of plants 🌿

                           

                          Connect with Jodi:

                          https://www.instagram.com/greengoohelps

                          https://www.tiktok.com/@greengoohelps

                          https://www.linkedin.com/in/jodi-scott-7234331b8/

                          https://www.facebook.com/GreenGooHelps

                           

                          Connect with me:

                          www.instagram.com/mystic.herbal.doula

                           

                          Snag a beautiful necklace at:

                          https://slidejewelry.refr.cc/default/u/shaunahull?s=sp&t=cp

                          47 min
                        • Ep. 239 Sacred Pauses: The Self-Care You've Been Missing

                          In today’s episode, we’re shifting the way you view self-care and stress. Because the truth is—by the time you feel overwhelmed, exhausted, and on edge… your nervous system has already been in a state of dysregulation for a while.

                           
                          This episode dives into the power of *micro breaks*—small, intentional pauses throughout your day that help regulate your nervous system before you reach burnout. You’ll learn why self-care isn’t about big, time-consuming routines, but about consistent, proactive moments of support.
                           
                          If you’ve been waiting for the “perfect time” to take care of yourself… this is your reminder that regulation happens in the little moments.
                           
                          ---
                           
                          What You’ll Learn:
                           
                          * Why burnout is often a sign of ongoing nervous system dysregulation
                          * The difference between reactive vs. proactive self-care
                          * How micro breaks support your parasympathetic nervous system
                          * Simple ways to integrate 2–10 minute resets into your daily life
                          * Why small, consistent habits create sustainable change
                           
                          ---
                           
                           Key Takeaways:
                           
                          * Self-care is not something you do after burnout—it’s how you prevent it
                          * If you’re already overwhelmed, your body has been asking for support
                          * Micro breaks (2–10 minutes) can increase energy and reduce fatigue
                          * Your nervous system thrives on rhythm, not constant output
                          * Tiny pauses throughout your day create long-term regulation
                           
                          ---
                           
                           Research + Support:
                           
                          * Studies show that micro breaks under 10 minutes can **increase energy and reduce fatigue**, supporting overall well-being throughout the workday
                          * Activating the parasympathetic nervous system (your “rest and repair” state) helps regulate stress and improve emotional balance
                          * Short, intentional pauses can improve focus, productivity, and mental clarity
                           
                          ---
                           
                          Try This:
                           
                          Today, schedule **3 micro breaks** into your day:
                           
                          * Take a 5–10 minute walk outside
                          * Do a 2-minute breathing exercise
                          * Stretch your body for 3–5 minutes
                           
                          Notice how your body feels when you choose to support it *before* stress builds.
                           
                          ---
                           
                          Final Thoughts:
                           
                          Self-care isn’t about doing more—it’s about creating space.
                           
                          These small, sacred pauses are how you build trust with your body, regulate your nervous system, and show up more fully in your life.
                           
                           
                           
                            Connect + Work With Me:
                           
                          If you’re ready to go deeper into nervous system regulation, postpartum support, and holistic self-care, I’d love to support you.
                           
                           
                           
                           
                          Join Herbs For First Aid
                          https://calendly.com/alignyourglowandsoul/herbs-for-first-aid
                           
                          Follow me
                          www.instagram.com/mystic.herbal.doula
                          16 min
                        • Ep. 238 Boundaries, Burnout & Your Nervous System ft. Sabrina Hall

                           

                          Episode Summary:

                          If you’ve ever found yourself saying “yes” when you really meant “no,” this episode is for you.

                          We’re diving deep into the cycle of people-pleasing, perfectionism, and overcommitting—and how it’s not just draining your energy, but actively impacting your health. This conversation unpacks the “chronic yes” pattern so many women live in, and how learning to slow down, set boundaries, and regulate your nervous system can completely transform your well-being.

                          This isn’t about doing more to heal. It’s about doing less—with intention.

                          What We Talk About:

                          • The root of people-pleasing and why so many women struggle to say no

                          • How the all-or-nothing mindset keeps you stuck in burnout cycles

                          • Why overloading your body with “healing tools” can actually backfire

                          • The connection between chronic stress and symptoms like eczema, psoriasis, and inflammation

                          • Understanding your nervous system (fight/flight vs. rest/digest) in simple terms

                          • Why nervous system regulation is foundational for true healing

                            Key Takeaways:

                            • Healing doesn’t happen in urgency—it happens in safety

                            • Small, consistent changes are more powerful than extreme overhauls

                            • Boundaries don’t have to be harsh—they can be soft, loving, and gradual

                            • Your body isn’t working against you—it’s communicating with you

                            • Regulating your nervous system is one of the most powerful things you can do for your health

                              Practical Tools Shared:

                              • A simple eye movement exercise to stimulate the vagus nerve

                              • Beginner-friendly guided meditation tips

                              • Gentle ways to start setting boundaries without overwhelm

                              • How to approach healing with curiosity instead of self-judgment

                                A Reminder for You:

                                You don’t have to earn your rest.

                                You don’t have to prove your worth through overgiving.
                                And you don’t have to say yes to everything to be loved.

                                Your healing gets to be slow, safe, and supportive.

                                Connect + Share:

                                If this episode resonated with you, share it with a friend who needs permission to slow down and start choosing herself.

                                And if you loved this conversation, don’t forget to subscribe, rate, and leave a review—it helps more women find this kind of support 🤍

                                 

                                Connect with Sabrina 

                                FB: www.facebook.com/SHallCoaching,

                                FB Free Community Group for Women with Eczema and Psoriasis: https://www.facebook.com/groups/1259042592566285

                                IG: www.instagram.com/SabrinaHallCoaching

                                 

                                Find me at: 

                                www.instagram.com/mysticherbaldoula

                                www.instagram.com/sparkle.vibrations

                                 

                                50 min
                              • Ep. 237 When Feng Shui Isn’t Working
                                Feng shui is an amazing tool to help you amplify your manifesting efforts but what happens when it isn't working?
                                Today I talk about why Feng shui may not be working and 3 practices to help you reset and start manifesting.
                                Join Fun with Feng shui
                                https://shauna6.podia.com/realign-your-vibe
                                Connect with me
                                www.instagram.com/sparkle_vibrations
                                19 min

                              About Align Your Glow & Soul

                              From the publisher's feed

                              Welcome to the podcast that’s here to light you the f*ck up—spiritually, energetically, and unapologetically. This is your sacred space for all things manifesting, herbs, feng shui, and soul-aligned living. Whether you’re deep in your spiritual journey or just starting to question the 9-5 grind, you’re in the right place.