Do you have hip pain? Today's episode will cover why you have hip pain and what you can start doing today to improve it!

PROBLEM:

 - anterior pelvic tilt

 - posterior pelvic tilt

 - pelvic torque

SYMPTOMS - ANTERIOR PELVIC TILT:

 - SI joint pain

 - Facet joint pain

 - Hip impingement

SYMPTOMS - POSTERIOR PELVIC TILT:

 - Bulging or herniated discs

 - QL tightness and pain

SYMPTOMS - PELVIC TORQUE:

 - Any of the above symptoms

 - Leg length discrepancies

CAUSE:

 - being unaware of your movements

 - poor glute/hip control and strength

 - poor core control and strength

COMMON SOLUTIONS:

 - back braces

 - surgeries

 - seeing chiropractors for adjustments

 - massages and stretches

WHAT YOU NEED TO KNOW:

 - the hips are at the center of your body and play a huge role in how everything else is aligned and functioning

 - many times people make the mistake of only stretching a tight muscle when you need to add in strengthening because it is also WEAK (i.e. hip flexors, QLs, back extensors, etc.)

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!