In episode 35, we dive deep into aligning your mind, spirit, and heart posture to discover the true you. In this episode, we explore the power of rest, reflection, and connection with God and self to unlock your full potential.

Host and coach Christian leads the discussion on breath work, gratitude, and expanding your comfort zone. Special guest Kristen Butler shares insights on personal growth and the importance of honoring individual identities in relationships.

Discover how to overcome fear-based thinking, tap into your passion, and lead from a place of authenticity. Listen in as Christian and his wife, Lyneesha, navigate disagreements in their partnership, showcasing the beauty of embracing differences.

If you're an emerging leader seeking personal development and inner alignment, this episode is a must-listen. Tune in for practical tips, real-life examples, and encouragement to live in your purpose.

Book with Coach Chris! app.acuityscheduling.com/schedule/e0df70df

FREE DOWNLOAD - Dealing with Disagreements in your Relationship (The Complete Guide)

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✅ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐡𝐞𝐫𝐞: / @elevateitpodcast //

✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐄𝐥𝐞𝐯𝐚𝐭𝐞𝐝 𝐈.𝐓. 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐒𝐨𝐜𝐢𝐚𝐥!

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✅ 𝐏𝐫𝐞𝐟𝐞𝐫 𝐚𝐧 𝐚𝐮𝐝𝐢𝐨 𝐩𝐨𝐝𝐜𝐚𝐬𝐭?

open.spotify.com/show/3nDDWst5PiZHBOnIKZCTYf?si=418c90db145b47d4

✅ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐋𝐲𝐧𝐞𝐞𝐬𝐡𝐚!

instagram.com/XpandingBrands

facebook.com/XpandingBrands

XpandingBrands.com

🔑 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬:

00:00 - Intro

02:03 - The Power of Stillness and Knowing God

03:08 - Guided Breath Work Exercise

04:46 - Preparing for the Next Phase

05:18 - Power of Positivity

10:09 - Expanding Comfort Zone vs. Complacency

11:09 - Harnessing Momentum for Growth

14:06 - Aligning Mind, Spirit, and Heart

17:10 - Honoring Individual Identities

20:55 - Teamwork and Respect in Relationships

25:06 - Decision Making and Manifestation

🫱🏼‍🫲🏾 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲! patreon.com/Pflc4me

🎥 𝐓𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐰𝐚𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐛𝐲: XpandingBrands.com // instagram.com/xpandingbrands

🎶 𝐓𝐡𝐞𝐦𝐞 𝐌𝐮𝐬𝐢𝐜 𝐏𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐛𝐲: instagram.com/theeeliteassociationofmusic

💻 𝐖𝐡𝐚𝐭 𝐰𝐞 𝐮𝐬𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐝𝐮𝐜𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭:

Recording Software - https://www.riverside.fm/?via=christi...

VidIQ (helps analyze, SEO, and score your content) - https://vidiq.com/elevateitpodcast

iPhone 13 Pro - https://amzn.to/3TvrwYr

Tripod - https://amzn.to/477RZi5

Lighting - https://amzn.to/41rgqpm

Audio Adapter - https://amzn.to/3RPOcQR

📗 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝 - 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤'𝐬 𝐒𝐮𝐠𝐠𝐞𝐬𝐭𝐞𝐝 𝐑𝐞𝐚𝐝𝐢𝐧𝐠 → Water Walkers by Christian and Lyneesha Johnson -- https://a.co/d/cKi53lI

Disclaimer:

The purpose of the information through this podcast is for personal development and educational purposes only and is not intended to replace professional medical advice. Please note that some of the links in the description are affiliate links, which means that if you choose to make a purchase through these links, we may earn a small commission at no additional cost to you. We recommend these products/services because we believe in their quality and value, and your support through these links helps us continue to provide valuable content. Thank you for your support!

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