I’ve been feeling lots of emotions as 2023 comes to an end. Lots of transformation happened which I am feeling very grateful for. I’m not beating myself up for the “shoulds, coulds, and woulds” and I wanted to share some insight with you. Allow yourself to feel what you need to feel. Reflect how you choose to. And accept all the lessons you experienced. Goodbye 2023 and hello 2024. #feelwhatyouneedtofeel #loveyourself #lovethelessons #newyears Connect with me on all the socials or feel free to email me at [email protected] or check out my website www.brittanifrey.com

I’ve been a bit MIA the past 6 months on my own internal healing journey. Through this process I have rekindled my quest to be within the Akashic Records and oh boy has it been something else. Most recently I’ve been indulging in Galactic Starseed readings within the galactic field. Want to know more? Take a listen. Ready to book your own session go to www.brittanifrey.com

Let’s just lay it out on the table. We all have thoughts that can just take over. But that is not sustainable or healthy. So what are tools you can use to ease and quiet the mind? Take a listen to the latest episode to learn more. My number 1 saving grace is mentoring. If you’re interested in hopping inside a mentoring container check it out here: https://www.healinglovelight.com/soul-empowering-mentoring

This is just the start on the journey of boundaries. This is something that I know every individual can benefit from as so many of my clients ask me about how to create boundaries. I give you some little nuggets about how I’ve gained my own wisdom on boundaries. I will be teaching a free webinar on April 4 and you can join here: https://lu.ma/8wljy2uq?fbclid=IwAR0KaAhJZdJqDYQ6gkIrWFNDuQnirHsaIVEJNm4TB1f4UtZ3d-GwxgiaB-c&mibextid=Zxz2cZ

There was lots of awareness and healing when I was on my trip to the Big Island. Sharing some of my journey with each of you. There is more to come but until then, enjoy! Work with me by checking out my services at www.brittanifrey.com

To me, healing begins when you gain an awareness about yourself, your patterns, your trauma, etc. How are you gaining an awareness of yourself? It must start from within and being dedicated to your journey. It’s not always easy but it is worth it. Need support on your journey? I have a one month coaching mentorship available. Email me at [email protected] to register and get started today.

We all have patterns of self sabotage. We may be conscious or unconscious of these patterns. When I found out my saboteur was people pleaser, I was in totally denial. But I had to go through the ups and downs of figuring out how this was benefiting me or harming me. Want to know what your saboteur is? Go to www.positiveintelligence.com and take the quiz on the website. Want to work through some of your shadows? Then I’m here to guide you. Check out my services and offerings at www.healinglovelight.com

This week is all about inner reflection, coming back home to you. Surrender, trust, shine your light. What is your collective mission on this Earth? Take time to look within and then shine your light. If you’re needing additional support while looking within (I get it, it can be intimidating) reach out at www.healinglovelight.com #innerlight #healing #consciousness #love #coach #empowerment #expansion #growth #lookwithin

Take a listen to the messages that are coming in to support your highest and best for the week ahead. If you’re looking for your own personal reading or for additional support go to www.healinglovelight.com Join the Empowered Woman Workshop at https://www.healinglovelight.com/the-empowered-woman