Patrick Harrington, founder of Denver’s Kindness Yoga Collective, is a father, husband teacher and coach who focuses his time and energy on transforming ineffective patterns into patterns that work better. Patrick joins Dr. Carly for a transformative conversation on his journey to starting Kindness Yoga, lessons on discerning the value of self-reflection and how to navigate through a world of “why?” Listen in to find out what it takes to unleash your most authentic self, and why ‘kindness’ does not always mean ‘nice’.