In this episode, the missing piece that Paul and Angie talk about is aligned expectations. They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen.  They also discuss how the body naturally metabolizes calories and what a workout should feel like. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is aligned expectations. They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen. They also discuss how the body naturally metabolizes calories and what a workout should feel like. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

In this episode, the missing piece that Paul and Angie talk about is aligned expectations. They explain how unrealistic and misaligned expectations can derail your fitness and nutrition regimen.&nbsp; They also discuss how the body naturally metabolizes calories and what a workout should feel like. Listen in and enjoy the show! For more info go to https://www.antidiet.co/

Aligned Expectations

Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece.&nbsp;

Health & Fitness

Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable steps to get you closer than ever to your best life. As a Founder of the Lyngso Fitness Academy, Paul has helped thousands of people across the globe to finally over come their internal and external blocks to greatness. Sometimes, all that's missing for you is that one... Missing Piece. 

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Aligned Expectations

Aligned Expectations