I talk with Katy Bowman about staying injury free through proper body alignment. Katy runs the Restorative Exercise Institute, where she helps people restore movement and prevent injuries. Her latest book is called Alignment Matters.

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Send in a voice message: https://anchor.fm/aaronolson/message
Support this podcast: <a href="https://anchor.fm/aaronolson/support" rel="payment">https://anchor.fm/aaronolson/support</a>

I talk with Katy Bowman about staying injury free through proper body alignment. Katy runs the Restorative Exercise Institute, where she helps people restore movement and prevent injuries. Her latest book is called Alignment Matters. --- Send in a voice message: https://anchor.fm/aaronolson/message Support this podcast: https://anchor.fm/aaronolson/support

I talk with Katy Bowman about staying injury free through proper body alignment. Katy runs the Restorative Exercise Institute, where she helps people restore movement and prevent injuries. Her latest book is called Alignment Matters.

--- 

Send in a voice message: https://anchor.fm/aaronolson/message
Support this podcast: <a href="https://anchor.fm/aaronolson/support" rel="noopener noreferrer">https://anchor.fm/aaronolson/support</a>

Aligned & Well – Katy Bowman

Philosophy, self-improvement, stoicism, existentialism.

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Aligned & Well – Katy Bowman

Aligned & Well – Katy Bowman