This is a guided meditation to help you move gently through an identity shift — to grieve who you're outgrowing without rushing past it, and to sense what might already be waiting on the other side of that ending.

This practice moves through grounding and breath into a visualization of a house that represents your life exactly as it is right now. You'll walk its rooms, find the one that no longer fits, hold a small ritual of letting it go, and rest in the space that opens up afterward.

So many of us carry a quiet grief that doesn't get talked about, the grief of outgrowing a version of ourselves. If you've been living in that in-between place lately, not who you used to be and not yet who you're becoming, this one's for that season.

This practice isn't about forcing yourself to move on. It's about letting grief and gratitude sit in the same room together.

Part of the Aligned with Chloe guided meditation series.

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

YouTube: Chloemarshall1

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Turning 25 has felt like a strange little checkpoint one that has made me reflect deeply on who I’ve been, who I’m becoming, and what I actually want my life to look like.

In this solo episode, I’m sharing some of the biggest lessons I’ve learned through my early 20s — the hard ones, the beautiful ones, and the ones I’m still learning to live by.

In this episode, we talk about:

- You don’t have to have your life figured out — taking it one step at a time and trusting that things unfold.

- Learning to trust yourself instead of constantly looking outside of yourself for validation.

- Why you need to stop waiting until you feel ready and start taking the first step.

- The hard seasons that eventually make sense — and learning to surrender the need to know why everything is happening.

- Building real confidence from within and remembering your successes, not just your failures.

- Choosing a life that actually feels like yours, rather than molding yourself into what others expect of you.

- Why life is too short to live in fear and the importance of following your calling.

And perhaps the biggest lesson of all: stop trying to figure out if you’re on the right path, and become present enough to actually walk it.

If you’re in your 20s and feeling like you should have everything figured out by now, I hope this episode reminds you that you’re not behind, you’re becoming.

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

YouTube: Chloemarshall1

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A guided meditation for the seasons when you don't have it figured out. This practice moves through grounding, gentle breath, and an ocean visualization that invites you to let uncertainty exist without needing to solve it right now, because surrender isn't giving up, it's trusting the wave will come and go on its own.

Part of the Aligned with Chloe guided meditation series.

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

YouTube: Chloemarshall1

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This is a guided meditation to gently bring you back into the present moment, especially when your thoughts feel loud or hard to settle.

In this practice, we'll ground into the here and now using your five senses, and I'll walk you through a visualization I come back to often: picturing yourself as the driver of your own life, with your thoughts as passengers in the back seat. You can hear them without handing over the wheel.

This practice isn't about silencing your mind. It's about remembering that no matter how loud the back seat gets, you're still the one driving.

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

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If you’ve been waiting for a future version of yourself to finally feel confident, abundant, or peaceful, this meditation is your reminder that the version you’re searching for is already within you.

In this guided meditation, you’ll be gently led through a peaceful ocean visualization where you’ll meet your highest self, reflect on the qualities you already carry, and reconnect with the version of you that’s ready to lead your life today.

As you listen, you’ll be invited to:

- Slow down and ground yourself in the present moment

- Visualize and connect with your highest self

- Reflect on how your most aligned self moves through life

- Cultivate confidence, inner peace, and abundance from within

- Begin your day with greater clarity, intention, and self-trust

Whether you’re starting your morning, creating a mindful routine, or simply needing a moment to reconnect with yourself, I hope this meditation leaves you feeling a little more grounded, a little more present, and reminded that your highest self is reflected in the choices you make today.

Take a deep breath, get comfortable, and let’s begin.

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

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This is a guided meditation for anyone who feels tired of striving.

If you’ve been carrying the weight of needing to do more, fix more, heal faster, or become a better version of yourself before allowing yourself to rest, this practice is for you.

Together, we’ll sit beside the ocean, breathing with the rhythm of the waves, softening back into our bodies, and remembering what it feels like to simply be.

Through gentle guidance, grounding awareness, and intentional breath, we’ll invite the nervous system into a place of safety, calm, and trust.

So many of us feel the need to stay busy. To keep seeking. To believe that peace, clarity, or wholeness exist somewhere outside of ourselves.

But what if the end of seeking isn’t finding?

What if it’s remembering?

Remembering that there is nothing to prove.

The support you need, the clarity you long for, and the rest your body has been asking for are not separate from you, they already live within you.

This meditation is simply an invitation to return.

Come back to this practice whenever life feels overwhelming, whenever your nervous system needs a moment to exhale, or whenever you need a gentle reminder that you are already whole.

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

YouTube: Chloemarshall1

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A few months ago, I met Pharis at the gym, and although we only knew each other for a short period of time before she moved across the world to Australia, she immediately inspired me.

In this episode, Pharis shares the story of leaving behind everything familiar and following a deep inner knowing that she couldn’t ignore. With no job lined up, no apartment, and no certainty that things would work out, she trusted herself enough to take the leap anyway.

Her journey is a beautiful reminder that some of the best things in life happen when we stop letting fear make our decisions and start listening to our intuition.

In this episode, we talk about:

✨ Following your intuition when the path doesn’t make sense

✨ Moving across the world with no job, apartment, or plan

✨ Fear vs. alignment: how to know when it’s time to take the leap

✨ Trusting yourself through uncertainty and life’s transitions

✨ The connection between anxiety, intuition, and self-trust

✨ Why stillness, meditation, and slowing down matter more than ever

✨ Creating a life that feels aligned instead of living by societal expectation

✨ and more…

If you’ve been feeling pulled toward something bigger but fear has been holding you back, this conversation is for you. I hope it reminds you that the life meant for you often begins the moment you decide to trust yourself.

I've absolutely love following along on Pharis’s journey on social media and watching her build a life that's so aligned with who she is. Be sure to follow along with her adventures in Australia on Instagram: @pharis.sippel 🤍

With love,

Chloe

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

YouTube: Chloemarshall1

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This is a guided meditation to gently bring your nervous system back to a place of safety, calm, and trust.

In this practice, we’ll slow down together through intentional breathwork, grounding awareness, and gentle guidance designed to help you release tension, soften overwhelm, and reconnect with the present moment.

So many of us have become conditioned to constantly go, do, achieve, and stay busy.

Sometimes, even rest can feel uncomfortable when your nervous system has been living in a constant state of doing.

This meditation is an invitation to step out of that cycle for a few moments.

This practice isn’t about fixing yourself or forcing yourself to feel a certain way. It’s about creating space to remember that safety already exists within you.

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

YouTube: Chloemarshall1

💌 For future meditations, podcast episodes, and inspiration delivered straight to your inbox, subscribe here.

For the first time in a very long time, I took a full week away from social media.

No scrolling. No posting. No checking notifications. Just complete stilness.

And honestly… I didn’t realize how disconnected from myself I had become until I stepped away from the constant noise.

In this episode, I’m sharing what this week offline taught me about overstimulation, dopamine, comparison, nervous system regulation, creativity, and the importance of stillness in a world that constantly demands our attention.

We talk about:

- why social media can leave us feeling anxious, burnt out, and disconnected

- the dopamine cycle of scrolling and constant consumption

- comparison culture and feeling “behind” in your 20s

- how getting offline helped me reconnect to my body and intuition

- why nature, stillness, and creativity are medicine

- practical ways to reduce screen time without completely quitting social media

- simple nervous system-supportive habits that helped me feel calm again

This isn’t about demonizing social media. I truly believe it can be an incredible tool.

But I also believe we need moments of silence now more than ever.

Even just one day offline can change the way you experience your life.

Please enjoy this episode of Aligned with Chloe 🤍

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

YouTube: Chloemarshall1

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This is a guided meditation to gently bring you back into your true essence, the heart.

In this practice, we soften out of overthinking and reconnect with the deeper intelligence within, the heart as a field of awareness, calm, and inner truth.

Through breath, awareness, and gentle guidance, you’ll be invited to slow down, to feel more present in your body, and to reconnect with a steady inner space you can return to anytime.

Let this be a space where you don’t have to fix anything.

A space to just breathe.

To just be.

And from there… live from the heart.

✨ Stay connected with me!!

Instagram: @chloee.marshall

Website: www.chloemarshallcoaching.com

YouTube: Chloemarshall1

💌 For updates, future meditations, and offerings: Subscribe here