Ever bent down to pick something up and suddenly felt like you “threw your back out”?

In this episode of Aligned with Dr. Cody, we break down what may actually be happening when your back suddenly locks up, and why that simple movement may be more of a trigger than the true cause.

We’ll talk about acute low-back pain, muscle guarding, movement, load tolerance, and what you can do to get moving again.

In this episode of Aligned with Dr. Cody, we discuss recurring ankle sprains and chronic ankle instability; including why pain-free doesn’t always mean fully recovered, and how mobility, strength, balance, and progressive rehabilitation can help.

In this episode:

• Why your ankle keeps rolling
• Signs of chronic ankle instability
• Why pain relief isn’t full recovery
• The role of mobility, strength, and balance
• How to safely return to running and sport
• When to seek further assessment

Your hips and ankles may be more connected than you think. In this episode of Aligned with Dr. Cody, we break down the kinetic chain between the hip and ankle and how strength, mobility, and control at these joints impact balance, speed, movement quality, and injury prevention. Learn why building a strong foundation from the ground up is key to moving better and staying active for life.

Move Better | Live Better.

In this episode, we explore the relationship between Pilates and chiropractic care: two approaches that can complement each other to improve mobility, strength, and overall movement quality.

Dr. Cody discusses how chiropractic care can help address joint restrictions and movement limitations, while Pilates helps develop the strength, control, coordination, and body awareness needed to maintain those improvements.

In this episode, we cover:

• Why mobility and strength need to work together
• How Pilates can support rehabilitation and long-term movement health
• How chiropractic care fits into an active lifestyle
• Common misconceptions about both approaches
• Potential risks, considerations, and why individualized care matters

Whether you practice Pilates regularly, are returning to exercise, or simply want to understand how to build a stronger and healthier body, this episode provides an evidence-informed look at how these two approaches can work hand

Weekend warrior? This episode is for you.

Whether you're hitting the gym, playing hockey, golfing, running, hiking, or chasing your kids around on the weekend, injury prevention starts long before game day.

In this episode of Aligned with Dr. Cody, we break down the latest evidence-based strategies to help active adults stay healthy, resilient, and performing at their best. Learn why strength training matters, how to warm up effectively, the importance of recovery, and the biggest mistakes that lead to preventable injuries.

Tune in and discover how to train smarter, recover better, and keep doing the activities you love for years to come.

Too many men wait until they're overwhelmed before reaching out for support.

In this episode, we discuss men's mental health, why asking for help matters, and resources available in Edmonton and Alberta for anyone going through a difficult time.

You don't have to do it alone.

What is Dupuytren's contracture, and why do some people develop it while others don't?

In this episode of Aligned with Dr. Cody, we explore the causes, risk factors, signs and symptoms, and progression of Dupuytren's contracture. We also review the latest clinical evidence surrounding treatment options, including chiropractic care, shockwave therapy, injections, and surgical intervention, helping you better understand what works, what doesn't, and when treatment may be necessary.

Whether you've noticed a lump in your palm, difficulty straightening your fingers, or simply want to learn more about this common hand condition, this episode breaks down the science in an easy-to-understand way.

In this episode, we break down Thoracic Outlet Syndrome (TOS) — an often overlooked condition that can mimic carpal tunnel syndrome, neck pain, or shoulder injuries. We discuss the different types of TOS, why posture and modern desk work contribute to symptoms, common warning signs to watch for, and why numbness or tingling into the arm isn’t always coming from the wrist. We also cover current evidence-based treatment approaches, including mobility work, postural retraining, strengthening, and conservative care strategies that help address the root mechanical causes of compression.

In this episode we're breaking down the biggest myths and fears around chiropractic care using real clinical evidence. From “Do I need to get adjusted forever?” to “Is the popping sound dangerous?” this episode covers what patients think vs what the science actually says.

Desk job or physical labour: different demands, same stress on your body.
In this episode, we break down how chiropractic care helps you move better, recover faster, and stay pain-free long term.
Because no matter how you work, your body has to keep up.