The contrast 

In the last episode, I talk about "becoming" and standing on the edge of expansion. But this episode is about it  what happens when in the very same week something throws you into a sudden, dark emotional drop?

In this unfiltered episode of Aligning Aloud, I’m taking you right into the messy middle of real-time transformation. I share exactly how a toxic morning environment heavily impacted my mindset, and the exact tools I used to clean up my space and pivot.

Inside this episode, we dive into: How your surroundings impact your alignment more than you realize. And the The 22 rungs of the emotional scale: Why "you can’t get there from here," and how to reach for the very next logical feeling instead of forcing positivity.

If you’ve ever felt like you were failing because you hit a bump right after a breakthrough, this episode is your reminder that contrast is part of the creation process.

Everything always works out xx 

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Hello! And welcome ☺️

I’ve spent years talking about alignment.
Following what feels true.
Listening to the quiet nudges.
Choosing myself over who I thought I had to be. I always thought the alignment would be internal. I never expected my body to join the conversation.

A few weeks ago I felt drawn to start stretching. No goal. No program. Just curiosity. One small decision led to another, and before I knew it, years of tension began to soften. My body started moving differently. Standing differently. Feeling different. It was as though my body had been holding onto a version of me that I no longer needed.

The butterfly was never the end of my story.
She taught me how to leap. 
The dragonfly has taught me how to trust the air beneath my wings. 
This episode isn’t about stretching. It’s about what happens when you stop forcing your life and start listening to yourself.

The smallest moments of excitement.
 The quiet whispers.
 The tiny choices that seem insignificant until you look back and realise they changed everything.

Maybe alignment isn’t something we achieve… Maybe it’s something we remember. 
This feels like the beginning of a whole new chapter, and I’m so excited to share it with you… And if you’re following this journey, I’d love to know what resonated with you.

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Many Things Are True at Once

This episode starts somewhere between procrastination, a trip to Auckland, and me once again noticing all the ways I can be both the person creating the life I want… and the person getting in my own way.

Because many things are true at once... I know what I am capable of and still procrastinate. I can believe in expansion and still hit my own self-imposed limitations.
I can be surrounded by people who love me and still recognise that not everyone is able to support the version of me I’m becoming… The version of me who wanted this, Who worked towards this, Who kept showing up, connecting, creating, speaking, trying, procrastinating, doubting, restarting… and somehow still moving.

And that’s what I’ve been creating all along.

Not just a podcast.
Not just businesses.
Not just opportunities.

Connection! Spaces where people can be seen. Where ideas can be spoken before they’re fully formed. Where someone else’s expansion doesn’t have to be a threat and 
 Where we can help remind each other who we are when we temporarily fall back into old identities, old beliefs and old ceilings.

I’m realising how much the people around us matter. Who we share our dreams with matters. Who we allow to into our lives matters… There is something that happens when we get out of our usual environment and into a room with people who can see possibility where others see limitation. People who can feed the flow instead of interrupting it. People who don’t need us to become less in order for them to feel comfortable. A safe place to say the messy parts out loud. The procrastination. The contradictions. The manifestations. The limitations. The moments where we catch ourselves shrinking or expanding. 
 Oh, many things can be true at once! 

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Hello and welcome back to another episode of aligning aloud… Some days aren’t filled with profound breakthroughs. Some days the printer won’t work, the to-do list won’t budge, and every task seems to come with another obstacle attached to it.

This episode is one of those days. Come with me as I navigate frustration, unexpected roadblocks and a drive to Auckland that somehow becomes another opportunity to observe myself in real time.

No big conclusions. No neat ending. Just life unfolding as it does, and me choosing to stay curious instead of fighting it. Maybe alignment isn’t found in the big moments.

Maybe it’s hidden in the ordinary ones. Thanks for coming along for the ride. 🤍

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Living aloud here https://instagram.com/j.double_e?igshid=MzMyNGUyNmU2YQ== 

Today’s plans changed unexpectedly, and instead of seeing it as rejection, I chose to see it as an invitation to go deeper… I’ve spent years reading the books, listening to the podcasts and learning from incredible teachers. But information only becomes wisdom once it’s lived.

So this is me walking the talk… aka aligning out loud. Testing the teachings in real time.
Sharing what works, what doesn’t, what challenges me and what helps me find my way back to myself.

In this episode I explore the feelings and sensations that arise when life doesn’t unfold how you expect and how I’ve learned to use them as guides instead of obstacles… And somewhere along the way, another question emerges… Is this becoming something bigger than a podcast???  Who knows.

For now, I’m just walking the path and saying the quiet parts out loud, in the hopes  something i say might help you navigate your own. Here aligning isn’t just allowed, it’s kinda the whole point. 

Jerilee xx 

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The path is always unfolding. This little experiment is teaching me far more about myself than I ever expected. Every time I speak out loud, another layer reveals itself. Another belief. Another truth. Another choice.

The journey within has a funny way of changing the world around us. The answers I’ve been searching for were never somewhere “out there.” They were waiting beneath the noise, inside me, ready for me to notice them.

This episode is another moment of choosing, choosing curiosity over certainty, presence over perfection, and consciously creating a reality that reflects who I’m becoming.

Thanks for walking this path with me xx 

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Some days I feel expansive, aligned and full of possibility… Some days I cry because I didn’t achieve what I thought I should.
Both are true.

This episode was recorded in the messy middle, where the human experience takes over and emotions ask to be felt instead of bypassed. I’m learning that there isn’t a “good” version of me and a “bad” version of me…There is only me.

The observer. The narrator. The one taking action, getting triggered, releasing, and doing it all over again.

If I’ve learned anything, it’s this:

Action. Trigger. Release. Repeat.
Maybe that’s what growth really looks like. Not becoming someone new…Remembering that every facet belongs.

Thank you for walking along this journey with me xx 

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Funny thing about alignment… 

You can read the books, listen to the podcasts, follow the gurus, collect the crystals, journal your feeling… But eventually life looks at you and says “Cool. Are you actually going to take action?”

For years I’ve spoken about alignment.
Trusting yourself. Following the nudges. Listening to the quiet voice beneath the noise… But there comes a point where you have to stop talking about it and start living it.

This episode is a reflection on walking the talk. Choosing the path that feels true, even when you can’t see where it leads. Releasing the need to have it all figured out and taking the next step anyway. 
Not because it’s guaranteed… Because it’s in alignment. 

I’d love to know what resonates with you. What are you being called to trust or step into right now?

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Hello, 

This isn’t a podcast where I pretend to have the answers. It’s where I think out loud… Lately, I’ve felt like I’m living in the space between who I was and who I’m becoming.

The chrysalis. The goo. The uncertainty. The uncomfortable middle where nothing quite fits anymore, but something beautiful is quietly taking shape.

In this episode, I’m sharing my thoughts on creating our own reality, questioning the stories we’ve inherited, and exploring what becomes possible when we choose to transcend limiting beliefs.

This isn’t a polished self-help podcast. It’s me thinking out loud, sharing the lessons and teachings I’ve pick up while navigating life. If you’re in your own season of change, this conversation might be exactly what you need today.

🫶✨ Some thoughts will resonate. Some you’ll disagree with. Some might simply make you question your own perspective.

I’m not here to teach… I’m here to share the journey as it unfolds… I hope you join me! 

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I’m back. Not lost. Not starting over.

Just emerging from a season of alignment and integration and letting go. And man it’s been a journey! 

This is simply a quick hello before we go deeper, I seriously can’t wait to share what’s unfolded.

So… welcome to episode 10 or maybe episode 1.0 😉 

Thank you to those who have been here all along, and to those who are just being called in.

If you feel like supporting this space, a follow, rating, or share really helps — and I’m so grateful you’re here.

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