How can we monitor our actions now to create a healthy lifestyle in the future? Sabina Gal, an integrative health coach and co-founder and CEO of the kahla app, highlights the importance of every daily choice — including sleep, nutrition and exercise — with Health2049 co-host Bisi Williams, and explains that it’s valuable data that shapes wellbeing. The kahla app empowers women by simplifying the tracking of symptoms and lifestyle factors. Despite challenges in women's health research, kahla allows individuals to take charge of their health by offering personalized tools for prevention and a deeper understanding of the body. This technology uses the transformative potential of daily lifestyle choices to move us toward a future of longevity and vibrant health through simple proactive steps. 

Sabina Gal

• LinkedIn: https://www.linkedin.com/in/sabinagal/
• IG: https://www.instagram.com/hellokahla/

Connect with Health2049:

• Website: https://www.health2049.com
  
  
  
  

Find the complete Show Notes and Transcripts Here -> https://bit.ly/sabina-gal

Timestamps:

• Sabina Gal’s background in healthcare. [02:21]
• Using data to understand health symptoms. [06:09]
• How does the kahla app empower women? [08:50]
• How can we improve our healthspan? [10:42]
• Why is metabolic health important? [13:33]
• Why are women affected by chronic conditions? [14:46]
• The pillars of health. [18:53]
• What is the kahla app? [22:40]
• How can a continuous glucose monitor (CGM) prevent disease? [26:04]
• How does a CGM work? [29:05]
• Every action can help us live a long, healthy life. [31:39]

Episode Web Page: https://www.health2049.com/episodes