Hi friends .... we're back!

We took a few weeks off longer form conversations and interviews as Sarah has been busy with her Soul Works hat on, and Alex has been shifting house!

We're here now, and excited to bring you this short solo chat with Alex about how to connect deeper with nature and her rhythms by aligning our yoga practice with the phases of the moon.

We cover the phases, why the moon affects us, and ways you may like to adapt your practice for each moon phase!

Please leave a rating and review and let us know what you think of this episode - we really do adore your feedback!

To connect with Alex, head over to her Instagram here.

Click here for Wawata - Moon Dreaming book

Nga mihi x