Today you're getting a glimpse of what a conversation between me and Jen is like because in this episode, we're breaking down a hot topic that we have with the ladies inside my programs...TIGHT HIPS. Put everything you know about fitness aside as we are going to be teaching you a lot of new information. In this episode, Jen and I discuss:

• What is causing tight hips in your daily habits
• How you can strengthen your hamstrings without tightening them
• Where pain in the body comes from
• Improvements you can make to your exercises to reduce pain

and more! Ready to hear our advice on balancing your body to release tight hips? Click play NOW! If you'd like to start learning my unique pelvic floor training techniques, grab my FREE Pelvic Floor Guide. It will give you step-by-step guidance on connecting with your pelvic floor during your daily movement without doing kegels. Head to https://ericaziel.com/pelvicfloor to download it now!