Our breath is connected to every single cell in our body. When one is off, the other suffers. In this episode, we are talking with Nanci Winterhalter, a Professional Yoga Therapist. She and I discuss simple ways to bring our breath and our body into alignment using foundational yoga principles. The good news is: if you can breathe, you can do yoga.
<a href='https://bit.ly/3PwaMfy'>Sign up for my newsletter </a>
Contact me: sara@empoweredhealthyliving.org

Our breath is connected to every single cell in our body. When one is off, the other suffers. In this episode, we are talking with Nanci Winterhalter, a Professional Yoga Therapist. She and I discuss simple ways to bring our breath and our body into alignment using foundational yoga principles. The good news is: if you can breathe, you can do yoga. Sign up for my newsletter Contact me: sara@empoweredhealthyliving.org

Our breath is connected to every single cell in our body. When one is off, the other suffers. In this episode, we are talking with Nanci Winterhalter, a Professional Yoga Therapist. She and I discuss simple ways to bring our breath and our body into alignment using foundational yoga principles. The good news is: if you can breathe, you can do yoga.
<a href="https://bit.ly/3PwaMfy" rel="noopener noreferrer">Sign up for my newsletter&nbsp;</a>
Contact me: sara@empoweredhealthyliving.org&nbsp;

Aligning your breath and body with Nanci Winterhalter

A podcast about how a healthy gut can transform our bodies and give us the results we’ve been seeking all our lives. Your host Sara Englis speaks with experts in the field about gut health and ways you can improve your health today.

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Aligning your breath and body with Nanci Winterhalter

Aligning your breath and body with Nanci Winterhalter