My obsession with the mind continues.  I just find its abilities, depth, and power so incredible and fascinating. As a continuation of my Ayurveda series: A journey to healthy living with Ayurveda medicine, we’ll explore the mind from an Ayurvedic standpoint. 

We previously talked about aligning your body with Ayurveda medicine. But what is a healthy body without a balanced healthy mind? The mind has a tremendous influence on our overall health. That's what I want to dissect today: how to heal our minds on all levels from the subconscious to the superconscious part of the brain with the three regulatory principles of the body, mind, and soul in Ayurveda?

For that discovery, who better than a Neuroscience BA holder and psychiatrist who adds Ayurveda, spiritual practices and wellness lifestyle approaches into the mix to build an unshakable awareness for self-healing. I invited Dr. Siva Mohan today to guide my little investigation about aligning our minds with Ayurveda medicine. She has been helping people in her private practice for over a decade to build self-awareness, and emotional wellness to live a healthier life.

Don't forget to check out the 1st segment of this Ayurveda series: Aligning your body with Ayurveda medicine and stay tuned for:
Part 3 of this series - Aligning your soul with Ayurveda.
But right now let's focus on the mind.

Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast. 

Listen up to this gem,
Namaste listeners! 

GROW - CONNECT - PROFIT 

GROW by learning about -

• The mind-body connection;
• The mind and three Gunas;
• The difference between the general neurological perspective and the Ayurvedic one on the mind;
• The body as a signaling system, and emotions as messengers
• The beneficial role of Ayurveda during the most challenging and stressful times - on an individual and collective level;
• And more ...

CONNECT

WITH Dr. Siva MOHAN

• Website: www.ayurvedabysiva.com
• Instagram: www.instagram.com/ayurvedabysiva

WITH Me

• Website: www.consciousmatters.co
• Say hi on the podcast Instagram: www.instagram.com/conscious.matters
• Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness

 
PROFIT  from the mentions of Ayurvedic terms: 

Guna: invisible attributes of consciousness
Satva: bliss or goodness
Tamo: inertia or darkness
Rajo: passion or motion

Siva's book: "Ayurveda for Yoga teachers and students: bringing Ayurveda into your life and practice" https://members.ayurvedabysiva.com/book

READ the full blog post here: www.consciousmatters.co/podcast -

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SONG CREDITS
"Innocence" - by my friend Tamaraebi 

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