In this episode of The Classic Lifestyle Podcast, I talk about alignment, awareness, and the daily habits that support the life I want to live.

I share a pattern I’ve noticed over time - when I’m living more intentionally and in alignment with my goals and purpose, I tend to notice more signs, more awareness, and more clarity. Drawing from ideas in Zero Limits and The 5 AM Club, this episode explores how alignment isn’t something abstract, but something built through structure, perception, and identity.

I walk through the habits that help support my mental clarity, nervous system, and overall sense of direction - including morning habits like lemon water, cold showers, and gua sha, as well as evening routines that support circadian rhythm, stress reduction, and recovery.

These habits aren’t about discipline for its own sake, but about creating an environment that supports the version of yourself you’re becoming.

Topics covered:
• Alignment and awareness in daily life
• How habits shape identity and perception
• Morning habits for mental clarity and energy
• Cold showers, nervous system regulation, and dopamine
• Evening habits to reduce cortisol and improve sleep
• Lessons from Zero Limits and The 5 AM Club
• Creating structure that supports your future self

If you’re interested in self improvement, habit building, and living more intentionally, this episode offers a grounded, realistic perspective on how small daily choices shape your long-term life.