In this episode of Humpday Pumpday we talk about the importance of alignment within yourself and from within your goals. How does alignment affect your day to day activities? How does it change your "big why" or goals?

What is Humpday Pumpday? In these "mini-episodes" of Your Distant Neighbor (released Wednesday mornings), Brian Bogert (@bogertbrian) and Jeffrey Buettner (@JeffreyBuettner) discuss a variety of topics surrounding recent events, motivation, and performance to get you pumped for the rest of your week.

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You can also get recent episodes on the website: http://yourdistantneighbor.com/