When you're triggered, your body knows before your mind catches up. Kathleen breaks down what alignment actually is — it's a feeling. Calm. Clear. Balanced. Not a strategy. Not something you build. Something you return to. This week we're talking about what it costs you to stay displaced from yourself, and why the real power to stay centered starts in your body. This is about staying here, inside yourself, no matter what's coming at you.

Chasing Purpose is broadcast live Tuesdays at 1PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Chasing Purpose TV Show is viewed on Talk 4 TV (www.talk4tv.com).

Chasing Purpose Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.