In Episode 2 of 2 Mediums and a Large, we dig into the practical realities of spiritual practice. what alignment feels like, why it slips, and the daily tools that bring you back (meditation, boundaries, diet). We define shadow work. How shame, projection and even buried strengths get in the way. And we explain why integration matters for clear spiritual communication. We also discuss ethical practice, how to choose a practitioner you can trust and share personal stories about childhood wounds that revealed themselves in surprising ways. This episode is for intuitives, those curious about mediumship and anyone facing blocks to personal growth.