In this episode, wellness teacher and author Alisa Keeton discusses the importance of loving our bodies as a part of God's creation and part of who we are, as well as how connection to our bodies impacts our spiritual, psychological, and physical flourishing. Keeton emphasizes the idea that "our bodies are for ability, not vanity". 

Alisa Keeton's book, The Body Revelation: https://www.amazon.com/dp/1496462602?ref_=cm_sw_r_ffobk_cp_ud_dp_ET5EVVH1Y5HYWJ4VXMTE_1&bestFormat=true