In this weeks episode, Nicole talks to local fitness fanatic Alison Abel. Alison not only runs hugely successful PT classes, both group sessions and one to ones - but has also launched her incredibly popular Fit in 20 coaching programme. As if that wasn’t enough, she also now coaches and runs a local girls football academy and helps hundreds of mums with their fitness goals and nutrition. A busy mum to two boys, she knows how important physical and mental health is to all of us and shares her own story of her own ups and downs and opens up about how she has ended up becoming the positive upbeat force that she is today. Family and fitness continue to be the key theme throughout this heartwarming chat

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