In this episode I talk with Alison Stall. 

Besides being an elite athlete, Alison is super rad young lady. 

We talked about so much in the episode. CrossFit obviously, isn't that all that Crossfitter's talk about? Kidding. We talked about the good, the bad, and everything in between. I picked Alison's brain on nutrition, fitness, and recovery. 

With all the time she spends in the gym, Alison has built quite the impressive physique. This draws a lot of attention for her and it's not always positive. We talked about that and women who "don't wanna look like a man"

This was an incredibly fun and thought provoking podcast. Alison is one those people that make you want to be better just by being around them.

You can find out more about Alison by checking out her blog chasingstall.com

Be sure to follow her on Instagram also. @alison_stall

If you're interested in getting started in CrossFit and live in Upstate South Carolina, check out the gym where Alison trains, www.crossfitelectriccity.com