This episode I have Brian Kehoe from Peak Centre in Ottawa. Brian conducts the VO2 max testing and in this episode we talk about the testing process, the information you get when you do the testing, heart rate training and all kinds of goodies!

You can contact Brian at https://www.peakcentre.ca/

You can also fill out a contact form with Peak Centre at https://www.peakcentre.ca/why-peak-centre/contact-us/

Sadly I am aware of the microphone volume issues and I recorded a few episodes with this problem. I think I’ve straightened it out but there may be a couple of more episodes where you have a tougher time hearing me. I’m working on bringing the volume up during editing. I apologize if you can’t hear the questions that well.