In this episode I talk with David Witiluk from the Ottawa Osteopathy and Sports Injury Clinic. Why is it important to have an analysis done and what is involved in the process? Even if you aren’t an avid running, you want to know all about your running technique to avoid injury and to stay healthy.

Some of our topics include:

– Running analysis

– Running technique

– Warming up for a run

– Core strength

– Tread patterns on your shoes

– Much more!

One of the studies mentioned in the podcast: Brooks Stride Study PDF

A book mentioned in the podcast: Daniel’s Running Formula

You can contact David at:

– [email protected]

– www.ottawaosteopathy.com