In this episode I include the first recording in the Soldiers of Fitness Eat Well contest. It moves away from traditional advice and digs a little deeper into your motivations and struggles. What is your real reason for wanting to lose weight? What struggles will you face? How can you overcome those struggles?

If you’re interested in joining the contest check out Soldiers of Fitness Ottawa on Facebook or e-mail [email protected]

Sign up to get the recordings. Even if you don’t compete, the knowledge can still help you.