In this heartwarming episode, we dive deep into the joy and wisdom Dr. Katina Manning radiates. She is a master at facilitating transformation, healing & growth! From the science of the brain to simple yet powerful movement exercises, Dr. Katina shares her secrets to living a vibrant, joyful life. Dr. Katina is here to share some simple activation tips on how to harness your body's natural energy for a healthier, happier you.

We talk about the profound impact of gratitude, the importance of boundaries, and how even the simplest shifts & actions can light up our lives in BIG ways.