Affirmations! Today I'm talking about the 4 key steps behind affirmations - the importance of believing in your affirmations, pairing them with action, being consistent and how to structure affirmations.

They can focus on the 'self', such as "I am worthy", or based on topics such as money "I am a magnet to money". 

We have upwards of 40,000 thoughts every single day and habits can form of speaking negatively about ourselves so affirmations are the perfect tool to restructure our thoughts and change our feelings. Soul the Disney movie perfectly illustrates the ability for your words to destroy you and keep you from your passions and purpose so affirmations can be the positive spiral that build us UP rather than tear ourselves down. Thoughts become feelings so tune in now to get some inspiration and hear about the many, many benefits of affirmations!

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(Music by Wataboi: U Said It - https://soundcloud.com/wataboi/u-said-it-soundcloud)