For our fifth episode we're joined by Golden State Orthopedic & Spine physician, Dr. Nicholas Abidi, to discuss an injury sustained by both elite talents and average Joes — the ankle sprain. 

What exactly happens when you suffer an ankle sprain? What are the differences in the severity? Are certain athletes more susceptible to the injury? And what happens to athletes who continue to sprain the same ankle?

We tackle all of those questions and more in our 20 minute talk with Dr. Abidi. So walk carefully to the nearest comfortable listening area. Kick up your feet (and ankles), and have a listen.