This week's episode is all about Anxiety. Today I will be talking about Anxiety, what it is, how it works, and what it has to do with your body. Throughout the episode we will discuss how anxiety shows up in the body, how to understand what it is doing and what habits we are using to create safety in stressful times. We then talk about some ways to help cope with anxiety and what techniques are used in therapy to help work through the problems that an show up when we are overwhelmed. 

Theme Music By Kamil Niedopytalski.

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