If you've followed along for any time now, you've likely learned that one of my favorite health and performance topics to teach and study is breath.

Today I decided to do an entire episode on the basics of breath practice with a few immediate take aways you can implement into your life.

This is essentially a modified version of the in-person seminars and workshops I teach locally.

If you enjoy and get use out of any of the techniques we discuss in the episode, be sure to let me know!

 

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