The health benefits of regular cycling include: increased cardiovascular fitness; increased muscle strength and flexibility; improved joint mobility; decreased stress levels; improved posture and coordination; strengthened bones and decreased body fat levels! I feel healthier just talking about it. But the 18th Annual Tour de Cape is scheduled for October 6 in Downtown Cape. Join the ride or come and see the participants take off at 8:00 a.m. to enjoy the gorgeous fall colors on courses ranging