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I'm sure if you've done any yoga or meditation, you've heard people talk about Chakras - your 7 energy spaces in your body that all are responsible for keeping you feeling in alignment. Each Chakra has different colors, different meanings, and can not only cause mental/emotional problems when imbalanced but PHYSICAL too.
SO: In this episode, you'll learn what each Chakra is, signs that a Chakra is outta whack, AND some things you can do to make sure you're chillin' in alignment.
For the Chakra balancing meditation that I referenced in this podcast: visit here
Follow me on Instagram.
Subscribe to the Waitlist for the Coming Home To Yourself Program for first dibs!
I'm sure if you've done any yoga or meditation, you've heard people talk about Chakras - your 7 energy spaces in your body that all are responsible for keeping you feeling in alignment. Each Chakra has different colors, different meanings, and can not only cause mental/emotional problems when imbalanced but PHYSICAL too.
SO: In this episode, you'll learn what each Chakra is, signs that a Chakra is outta whack, AND some things you can do to make sure you're chillin' in alignment.
For the Chakra balancing meditation that I referenced in this podcast: visit here
Follow me on Instagram.
Subscribe to the Waitlist for the Coming Home To Yourself Program for first dibs!