Cholesterol—it's something we all hear about, but do we really understand it? In this crash course episode, we break down what cholesterol is, why our body needs it, and when it becomes a problem. 🩺💡 From good vs. bad cholesterol (HDL & LDL) to how diet and lifestyle impact heart health, we’re covering everything in an easy-to-understand way.

🎧 Tune in for quick facts, myths busted, and practical tips to keep your cholesterol levels in check! 🏃‍♂️🥑❤️

👉 Don’t forget to follow, rate, and share if you found this episode helpful! #Health #Podcast

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