Hey everyone! My name is Mackenzie and welcome to my yoga mat! A yoga mat is where my fitness journey started and most aspects of fitness in my life are on a yoga mat so that’s where this all comes from! Join me here for episode 8! This week we are talking all about core workouts. Specifically in this episode, we are talking about the anatomy of the muscles around the core and exercises for those specific muscles. This is just a bit of how I frame my core workouts, but I hope it will be helpful to you :)

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Check out @mackenziesmat on Instagram and Facebook for updates about the podcast and alerts about new episodes! The Podcast can also be found on Spotify, Apple Podcasts, and Youtube now so make sure to check out episodes on all those platforms!

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See you back with a new episode next Monday for our next chat on our yoga mats :)