In this episode of the 9 to 5 Wellness podcast we're diving into DEXA scan. You'll findout the limitations of using a bathroom scale and how a DEXA scan offers a detailed blueprint of body composition including metrics like bone mineral density, visceral adipose tissue, and appendicular lean mass index.

Tune in to learn why DEXA scans can be a game-changer for your health journey.

00:00 Introduction to the Nine to Five Wellness Podcast

00:38 Host's Personal Update and Podcast Resumption

01:07 Introduction to DEXA Scan

02:44 How DEXA Scan Works

03:39 Addressing Radiation Concerns

05:23 Key Metrics in DEXA Scan

09:17 Practical Benefits and Limitations of DEXA Scan

11:12 Preparing for Your DEXA Scan

11:49 Frequency and Ideal Scores of DEXA Scan

13:07 Conclusion and Final Thoughts

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My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

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