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all about healing: coping, forgiveness, and accountability [series finale]
CW: Self-Hate, Depression, Anxiety, Grief
Welcome my lovely listeners to the final part of my mini-series based on bell hook’s cult classic: all about love: new visions (2000). This week I am exploring the topic of healing through coping honestly, and fair warning that this is an unexpectedly heavy topic for me. Join me as I walk you through the rollercoaster of emotions, hurt, and trauma that have been top of mind but offer unsolicited advice on how to begin to work on healing. It starts with your inner child and what the little moments of our day offer to us… We’re also now active on TikTok at @ageneralgoodtimepodcast and on Twitter at @aggtpodcast, thank you for the ongoing love!
Background Music: OneEightFour via Anchor by Spotify
If you are struggling with thoughts of suicide, or worried about a friend or loved one, help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 [TALK], or text TALK to 741-741 for free confidential emotional support 24 hours a day 7 days a week.
Sources:
all about love: new visions (2000) by bell hooks
https://bellhooksbooks.com/product/all-about-love/
“Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way” (2017) by Courtney E. Ackerman, MA.
https://positivepsychology.com/coping/
“Let It Hurt, Let It Heal: Why is it so important to let yourself feel pain?” (2017) by Denise Fournier Ph.D.
https://www.psychologytoday.com/us/blog/mindfully-present-fully-alive/201707/let-it-hurt-let-it-heal
Everything Everywhere All At Once (2022) Film: Directed by The Daniels
https://a24films.com/films/everything-everywhere-all-at-once
“8 Ways to Start Healing Your Inner Child” (2021) by Crystal Raypole, Medically Reviewed by Alex Klein, PsyD
https://www.healthline.com/health/mental-health/inner-child-healing#reach-out
View all episodes
By Lena TruongCW: Self-Hate, Depression, Anxiety, Grief
Welcome my lovely listeners to the final part of my mini-series based on bell hook’s cult classic: all about love: new visions (2000). This week I am exploring the topic of healing through coping honestly, and fair warning that this is an unexpectedly heavy topic for me. Join me as I walk you through the rollercoaster of emotions, hurt, and trauma that have been top of mind but offer unsolicited advice on how to begin to work on healing. It starts with your inner child and what the little moments of our day offer to us… We’re also now active on TikTok at @ageneralgoodtimepodcast and on Twitter at @aggtpodcast, thank you for the ongoing love!
Background Music: OneEightFour via Anchor by Spotify
If you are struggling with thoughts of suicide, or worried about a friend or loved one, help is available. Call the National Suicide Prevention Lifeline at 1-800-273-8255 [TALK], or text TALK to 741-741 for free confidential emotional support 24 hours a day 7 days a week.
Sources:
all about love: new visions (2000) by bell hooks
https://bellhooksbooks.com/product/all-about-love/
“Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way” (2017) by Courtney E. Ackerman, MA.
https://positivepsychology.com/coping/
“Let It Hurt, Let It Heal: Why is it so important to let yourself feel pain?” (2017) by Denise Fournier Ph.D.
https://www.psychologytoday.com/us/blog/mindfully-present-fully-alive/201707/let-it-hurt-let-it-heal
Everything Everywhere All At Once (2022) Film: Directed by The Daniels
https://a24films.com/films/everything-everywhere-all-at-once
“8 Ways to Start Healing Your Inner Child” (2021) by Crystal Raypole, Medically Reviewed by Alex Klein, PsyD
https://www.healthline.com/health/mental-health/inner-child-healing#reach-out