<p>There are many drink options on the market but not all will be good choices to meet your hydration needs. Learn more about these choices and why it matters for your hydration status. </p>

There are many drink options on the market but not all will be good choices to meet your hydration needs. Learn more about these choices and why it matters for your hydration status.

<p>There are many drink options on the market but not all will be good choices to meet your hydration needs. Learn more about these choices and why it matters for your hydration status.&nbsp;</p>

All about hydration_Part 2

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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All about hydration_Part 2

All about hydration_Part 2